Friday, August 1, 2008

WHAT'S STOPPING YOU FROM EATING RIGHT?

Perhaps its your sweet tooth or maybe you simply can't survive without some sinful fast-food.No matter what tour excuse is for your unhealthy diet, there's always a simple way to fix it.There are some reasons that cause not to eat right.One of them is, salty foods, always tasty and full of flavour.Then, every meal on a sweet note because to satisfy your sweet tooth, skip the usual cheesecake or ice cream and try dark chocolate.Some people are programmed to be super sensitive to the healthy compounds found in vegetables, describing them as having an unpleasant, bitter taste.If your favourite foods include chicken rice, fishball noodles and 'nasi lemak', you are probably a total carb junkie.If you are up-to-there in work, it only makes sensethat you order fast food in right.By throwing together some easy lunches, you can save tons of calories and cents by avoiding fast food joints.If it's the fishy smell that turns you off, give cod, halibut or flounder a go before writing fish off for good

1 comment:

ijad said...

salam.. tak nak join gath ke...