Friday, July 25, 2008


All of us feel very sleepy after taking lunch.Where is our wrong because every morning when we come to our place to work or study, we always in condition of feeling so fresh and active.Actually this situation happen related to the body's biological clock and naturally making some people get really sleepy especially around 2pm to 3pm.
However, we should not only keep blaming time or natural processs in our body that cause us sleepy.One of the causes is our eating habit that give effect to the body.How many of us taking breakfast perfectly?Need to remember, a cup of coffee or tea not called a breakfast.
To being active and healthy and the most important thing is to prevent sleepy, we need to start our day with a special and healthy breakfast.Women being suggest to take breakfast that have 300 to 400 calory and for men is about 500 calory.
A lot of people have been misconception about carbohydrate which they think it can make people become fat. But present of the carbohydrate in our body can make our brain and muscle functioning well.
There are some tips to overcome sleepy.One of them is always make a move. After taking lunch or dinner, we can walk around about 10 to 15 minutes.Always drink a lot of water. We also can have short sleep around 10 to 15 minutes.Eat in a small quantity , for breakfast, lunch and dinner.We also need to choose different source of food and don't eat sweet or drink coffee. Eat a lot of sweet can make glucose level in our blood become high.
Therefore, there are many ways we can take overcome sleepy.We can take this oppurtunity to enjoy our life more.

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