A GOOD HEALTHY LIFE....

A good healthy life is what everyone, young and old wishes to have as it signifies a life free of disease.It is therefore important to know how to achive this.First, have positive qualities such as have right mindset of responsibility, commitment and accountability.Secondly, knowledge of food lobes and alsoto educate oneself through reading, asking advise.Last but not least is holistic healthy lifestyle that involves positive and disciplined attitude to life.