CONTROL WEIGHT

Exercise is one of the key way to manage weight.When exercising, one should decide on whether to have more frequent short sessions or less frequent long session.There are more benefits if one exercises longer as more fat ins burnt.Monitoring one's heart rate during exercise sessions ensures that one is exercising at the right intensity in order to achive one's fitness goals.The heart monitor is the easiest and most accurate measurement of heart rate.A higher fat, low carbohydrate diet is also recommended.So one should merely out down the amount of food on eats instead of not eating altogether.